Minggu, 18 September 2011

Latihan Punggung Mr Olympia Jay Cutler 2011

Diposting oleh BangNian di 12.48
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Ini adalah latihan punggung Jay Cutler, 4x Mr Olympia (2006-2007, 2009-2010),  dalam rangka menghadapi pertandingan Mr. Olympia 2011 dimana Jay Cutler hanya berhasil menempati posisi ke 2 dibawah juara Mr Olympia 2011 yang baru, Phil Heath.

Jay Cutler back workout - Reverse grip pull-down

Jay Cutler back workout - Hammer strength row

Jay Cutler back workout - Seated Cable Row

Jay Cutler back workout - Barbell Row

Jay Cutler back workout - T-bar row

Jay Cutler back workout - One-arm dumbbell row

Jay Cutler back workout - Bent-over dumbbell row

 SUPERSET:Jay Cutler back workout - Low cable rowJay Cutler back workout - Standing cable row

Lihat video latihan punggung Mr Olympia Jay Cutler dibawah ini

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Latihan Punggung Mr Olympia Jay Cutler 2011
http://bangnian.blogspot.com/2011/09/latihan-punggung-mr-olympia-jay-cutler.html

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